{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Anxiety To Go Outside? (Quick Tip Q&amp;A Series)","description":"Ep. 104 Do you feel anxious going outside, in public spaces, or around friends? Don't ignore it! This video explores the dangers of social isolation due to anxiety and how it can lead to agoraphobia. Learn how to recognize early warning signs and the importance of seeking help from a therapist. We discuss Cognitive Behavioral Therapy (CBT) and habituation techniques for regaining control of your life. Therapists can be found through Psychology Today or insurance providers. &amp;nbsp; \u25b6\ufe0f WATCH THE VIDEO \ud83c\udfa5 &amp;nbsp;  \ud83d\udcdd SHOW NOTES For More Tools To Thrive: Follow @TheMentalHealthToolbox &amp;nbsp; \ud83c\udf0e Website: https:\/\/thementalhealthtoolbox.com &amp;nbsp; \u2666\ufe0f LEARN MORE WITH THE MHT \ud83d\udc47 \u2615\ufe0f Find all my channel, product and Promo links here: https:\/\/thementalhealthtoolbox.com\/links &amp;nbsp; \u2705 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http:\/\/eepurl.com\/dPCwTf &amp;nbsp; \ud83d\udecd\ufe0f SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https:\/\/thementalhealthtoolbox.com\/shop &amp;nbsp; \u2666\ufe0f \ud83d\udc4f If you liked this episode, be sure to check out my full playlist of guided meditations here \ud83d\udc49  https:\/\/www.youtube.com\/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG &amp;nbsp; \u2666\ufe0f \ud83d\udd90 Have a question? Submit your questions and feedback here: https:\/\/thementalhealthtoolbox.com\/contact-us\/ &amp;nbsp; #patrickmartinlcsw #thementalhealthtoolbox #mentalhealth &amp;nbsp; \u2666\ufe0f Disclaimer: https:\/\/thementalhealthtoolbox.com\/disclaimer\/ ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30461158\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30461158"}