{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 56: How Art Helps Us Heal","description":"When I first picked up the paintbrush, I had no idea how much art would one day impact my life. At first, painting was just a fun hobby, a way to add some me time in my life. I didn\u2019t know that it would SAVE my life.&amp;nbsp; The truth is, though: Art heals. Not just mentally, but physically, too. In this episode of the Honest Art Podcast, I want to talk about why.&amp;nbsp; Even if you\u2019ve never even so much as touched paint or drawn a stick figure before, you\u2019re going to want to listen to this one! Because truly, we can all benefit from art.&amp;nbsp; Make sure to subscribe to this podcast so you don\u2019t miss a thing! And don\u2019t forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com! Resources mentioned:   Season 2, Episode 12: 5 Things To Do Today To Enhance Your Art Sales &amp;amp; Creativity:  https:\/\/jodieking.com\/episode-38-5-things-to-do-today-to-enhance-your-art-sales-creativity\/&amp;nbsp;   Burnout: The Secret To Unlocking The Stress Cycle by By Emily Nagoski, PhD and Amelia Nagoski, DMA: https:\/\/amzn.to\/48yKeSS&amp;nbsp;   At Any Skill Level, Making Art Reduces Stress Hormones:  https:\/\/drexel.edu\/news\/archive\/2016\/june\/art_hormone_levels_lower&amp;nbsp;   Nearly one billion people have a mental disorder: WHO: https:\/\/news.un.org\/en\/story\/2022\/06\/1120682&amp;nbsp;   Why making art is the new meditation:  https:\/\/www.washingtonpost.com\/news\/inspired-life\/wp\/2015\/08\/25\/why-making-art-is-the-new-meditation\/&amp;nbsp;   The Creative Act by Rick Rubin: https:\/\/amzn.to\/49uNpwb&amp;nbsp;   Brene Brown on unused creativity:  https:\/\/theofficeonline.com\/2015\/09\/18\/brene-brown-on-creativity\/&amp;nbsp;   Have a question for Jodie? Ask it here: https:\/\/forms.gle\/hxrVu4oL4PVCKwZm6&amp;nbsp;   Jodie\u2019s Honest Art Mixed Media Journal:  https:\/\/shop.jodieking.com\/collections\/jodie-king-merch\/products\/the-honest-art-mixed-media-journal&amp;nbsp;   For a full list of show notes and links, check out my blog: www.jodieking.com\/podcast&amp;nbsp;&amp;nbsp;   ","author_name":"Honest Art Podcast with Jodie King","author_url":"https:\/\/sites.libsyn.com\/455256","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30116388\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/168268748"}