{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep #291: When You Don\u2019t Want to Feel Through Your Urges","description":"When you feel an urge to binge, and you know you CAN just feel through it, do you ever just not WANT to? So then you don\u2019t, you binge, and then you regret not feeling it through. If you\u2019re going to choose feeling the urge over eating then you have to want to feel through the urge. You have to want to choose feeling the urge. So how do you get yourself to want that? In this episode, I\u2019m going to help you do it. &amp;nbsp; Interested in working with me? Go to http:\/\/www.coachkir.com\/group to get all the information you need! &amp;nbsp; Find show notes and more information at https:\/\/coachkir.com\/291 ","author_name":"The Stop Binge Eating Podcast","author_url":"http:\/\/www.coachkir.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30065988\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2bbdbc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/30065988"}