{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.","description":"Ep. 98 &amp;nbsp;   Are you struggling to stay healthy and optimize your physical and mental health? In this video, I'm joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness. Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health. Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He'll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening video! Learn More About Dr. Parker Hays and Sustainable Wellness: Website: https:\/\/lastingimpactwellness.com\/ LinkedIn: https:\/\/www.linkedin.com\/in\/e-parker-hays-jr-md-facep-6296b2125\/ Podcast:  https:\/\/members.lastingimpactwellness.com\/podcasts\/lasting-impact-wellness === For more: Follow @TheMentalHealthToolbox &amp;nbsp; \u2666\ufe0f  \ud83d\udcf0 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you &amp;nbsp;  \ud83d\udecd\ufe0f  Get Your Audio Copy Of all Ten Guided Meditations on Gratitude:  \ud83d\udc49  https:\/\/mht.thrivecart.com\/guided-meditatoins-on-gratitude &amp;nbsp; \u2666\ufe0fSee all the MHT Content Channels Here &amp;nbsp;  \ud83d\udecd\ufe0f SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts &amp;nbsp; \u2666\ufe0f Disclaimer: &amp;nbsp; \u2666\ufe0f  \ud83c\udfa5 WATCH THE VIDEO: &amp;nbsp;  \u2666\ufe0f \ud83d\udcdd SHOW NOTES: &amp;nbsp; ******************  \u26a0\ufe0f*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. &amp;nbsp; ==========   \u2666\ufe0f Selling Online? The Shopping Cart I Recommend:  \ud83d\udc49 THRIVECART ========== \u2666\ufe0f Want to start your own podcast? Get two months free on Libsyn, the host I use, &amp;nbsp;with my affiliate link: ========== &amp;nbsp; \u2666\ufe0f\ud83d\udd25 Want to level up your YouTube game? Check out Sean Cannel\u2019s courses below  \ud83d\udc47 -NEW Video Ranking Academy Sales Page:&amp;nbsp; -NEW VRA Free Masterclass:&amp;nbsp; ==========  Want a private community for growth-minded entrepreneurs? \u2666\ufe0f Check out Pat Flynn's SPI PRO ==========  \u2666\ufe0f Want to Boost Your YouTube Views? Check out Vid IQ: ==========  \u2666\ufe0f Want to level up your email game? Check out Bonjoro ========== &amp;nbsp; \u2666\ufe0f  \ud83d\udd90 Have a question? Submit your questions and feedback here: ========== &amp;nbsp; NEED CRISIS HELP?&amp;nbsp; &amp;nbsp; &amp;nbsp;\u2022 National Mental Health Crisis Line: Dial or text 988  &amp;nbsp;\u2022 Domestic Abuse Hotline: 800-799-SAFE (7233) or text \u201cSTART\u201d to 88788- https:\/\/www.thehotline.org\/  &amp;nbsp;\u2022 WARM LINE: Lay Counseling: 888-448-9777  &amp;nbsp;\u2022 NAMI Mental Health Referral Helpline: 800-950-6264  &amp;nbsp;\u2022 SASH: LA County Substance Abuse Help Referral Line: 844-804-7500  &amp;nbsp;\u2022 GRIEF and LOSS: https:\/\/www.griefshare.org\/  &amp;nbsp;\u2022 General Information\/referrals: https:\/\/www.211.org\/ ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29439178\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29439178"}