{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healing From Religious Trauma And Sexual Shame: Therapy Interventions With Natasha Helfer, AASECT","description":"Ep. 97   In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist\/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of experience in this dynamic field. Natasha's expertise lies in deconstructing internalized sexual shame, offering invaluable insights into how individuals can overcome societal and religious pressures to embrace their authentic sexual selves. Through her group practice, she has helped countless people heal from religious trauma, navigate mixed-faith relationships, and embark on empowering journeys of self-discovery. In this candid conversation, we explore the challenges faced by individuals who have grown up in conservative religious environments and the impact it has on their sexuality and relationships. Natasha provides practical advice and strategies for therapists and viewers alike, shedding light on the delicate balance between faith, personal growth, and sexual liberation. Furthermore, Natasha opens up about her own personal journey, sharing how her advocacy for sexual health led to her excommunication from The Church of Jesus Christ of Latter-day Saints (Mormon church) in 2021. Her firsthand experiences infuse the discussion with raw authenticity, inspiring listeners to challenge societal norms and foster greater understanding and acceptance. Whether you're a fellow therapist seeking professional insights or an individual looking to embrace your true sexual self while honoring your religious background, this episode is a must-listen. Join us as we break down barriers, challenge outdated beliefs, and embark on a journey towards sexual liberation. WEBSITE and SOCIALS: Natasha Helfer, AASECT, LMFT https:\/\/symmetrypath.com\/natasha-helfer  https:\/\/symmetrypath.com\/  https:\/\/www.facebook.com\/SymmetrySolution === \ud83d\udecd\ufe0f Get Your Audio Copy Of all Ten Guided Meditations on Gratitude: \ud83d\udc49 https:\/\/mht.thrivecart.com\/guided-meditatoins-on-gratitude   \u2666\ufe0f \ud83d\udcf0 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you   \u2666\ufe0f See all the MHT Content Channels Here   \ud83d\udecd\ufe0f SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts   \u2666\ufe0f \ud83d\udcdd SHOW NOTES   \u2666\ufe0f \ud83c\udfa5 WATCH THE VIDEO:   \u2666\ufe0f Disclaimer: NEED CRISIS HELP?     \u2022 National Suicide Prevention Hotline: Dial or text 988 or visit- https:\/\/suicidepreventionlifeline.org\/   \u2022 Domestic Abuse Hotline: 800-799-SAFE (7233) or text \u201cSTART\u201d to 88788- https:\/\/www.thehotline.org\/   \u2022 WARM LINE: Lay Counseling: 888-448-9777  \u2022 NAMI Mental Health Referral Helpline: 800-950-6264  \u2022 SASH: LA County Substance Abuse Help Referral Line: 844-804-7500  \u2022 GRIEF and LOSS: https:\/\/www.griefshare.org\/   \u2022 General Information\/referrals: https:\/\/www.211.org\/  ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"