{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#129: Interview with Marie-H\u00e9l\u00e8ne Pelletier on How to Build Resilience and Break through Barriers","description":"Do you feel stuck? Do you tend to procrastinate taking the next steps in your career? If you want to find out why this happens and how to move forward, you should listen to today\u2019s conversation with Dr. Marie-H\u00e9l\u00e8ne Pelletier and our host, Dr. Tina Persson. Marie-H\u00e9l\u00e8ne is a trained psychologist who holds a PhD and an MBA from the University of British Columbia, Vancouver. Throughout her career, she has had a prominent role within several organizations and publications in discussing important topics such as workplace mental health and leadership resilience, having authored an upcoming book on the topic, titled "The Resilience Plan\u201d. In this episode, in an almost coaching-session-like fashion, Marie-H\u00e9l\u00e8ne and Tina discuss common situations and cases they have found while helping people with their careers. They converse about how to move from thinking into action, practicing self-compassion, and gradually training exposure to stress in order to build resilience. Marie-H\u00e9l\u00e8ne also emphasizes the importance of looking inward and grounding ourselves in our own values, despite external expectations. By the end of the episode, you will have heard advice about managing expectations and nurturing and investing in your brain - a sample toolkit that can help you \u201ctake the one first action\u201d towards your next goal! For the transcript, please click here: https:\/\/phdcareerstories.com\/pub\/mhpelletier PhD Career Stories is on all major Social Media channels. To receive more content regularly, follow us on YouTube, LinkedIn, Instagram, Facebook, and our website.   ","author_name":"PhD Career Stories","author_url":"https:\/\/phdcareerstories.com\/","html":"