{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Be More Assertive - 9 Step Formula","description":"In this episode, I discuss the 9-step formula for assertive communication. Discover the power of assertive communication in this insightful and practical video tutorial, designed to help you enhance your interpersonal skills and build stronger relationships. Learn how to confidently express your thoughts, feelings, and needs while maintaining respect for others, as we delve into the key principles of assertiveness, effective techniques, and real-life examples. By mastering the art of assertive communication, you'll unlock the potential to reduce conflict, boost self-esteem, and create a more fulfilling and harmonious life. Whether you're a seasoned communicator or just starting your journey towards self-improvement, this video is the perfect guide to help you navigate personal and professional interactions with ease and confidence. Don't miss out on this valuable resource - hit the subscribe button, like, and share to empower yourself and others with the transformative skills of assertive. \u2666\ufe0f  \ud83d\udcf0 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you \u2666\ufe0fSee all the MHT Channel Here  \ud83d\udecd\ufe0f SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts \u2666\ufe0f \ud83d\udcdd  SHOW NOTES \u2666\ufe0f \ud83c\udfa5 WATCH THE VIDEO ****************** \u26a0\ufe0f*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. ----------------------------------------------- \u2666\ufe0f Selling Online? The Shopping Cart I Recommend: \ud83d\udc49https:\/\/thementalhealthtoolbox--checkout.thrivecart.com\/thrivecart-standard-account\/&amp;nbsp;  \u2666\ufe0f Want to start your own podcast? Get two months free on Lybsyn, the host I use, &amp;nbsp;with my affiliate link: https:\/\/signup.libsyn.com\/?promo_code=MHT&amp;nbsp;  \u2666\ufe0f\ud83d\udd25 Want to level up your YouTube game? Check out Sean Cannel\u2019s courses below \ud83d\udc47 -NEW Video Ranking Academy Sales Page: https:\/\/courses.seancannell.com\/a\/20309\/hNCR2Hqf -NEW VRA Free Masterclass: https:\/\/courses.seancannell.com\/a\/37664\/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? \u2666\ufe0f Check out Pat Flynn's SPI PRO\ud83d\udc47 https:\/\/www.smartpassiveincome.com\/pro-application?via=patrick&amp;nbsp;  ----------------------------------------------- \u2666\ufe0f Want to Boost Your YouTube Views? Check out Vid IQ: \ud83d\udc47 &amp;nbsp;https:\/\/vidiq.com\/TMHT\/ ----------------------------------------------- \u2666\ufe0f Want to level up your email game? Check out Bonjoro\ud83d\udc47 https:\/\/www.bonjoro.com\/?ref=patrickmentalhealthtoolbox&amp;nbsp;  \u2666\ufe0f \ud83d\udd90 Have a question? Submit your questions and feedback here -Visit the MHT website: https:\/\/thementalhealthtoolbox.com\/&amp;nbsp;  \u2666\ufe0f Music Credits: Music from Epidemic Sound: \ud83d\udc47 https:\/\/share.epidemicsound.com\/v51f4y&amp;nbsp; \u2666\ufe0f Disclaimer  \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014- NEED CRISIS HELP?&amp;nbsp; &amp;nbsp;\u2022 National Suicide Prevention Hotline: Dial or text 988 or visit- https:\/\/suicidepreventionlifeline.org\/ &amp;nbsp;\u2022 Domestic Abuse Hotline: 800-799-SAFE (7233) or text \u201cSTART\u201d to 88788- https:\/\/www.thehotline.org\/ &amp;nbsp;\u2022 WARM LINE: Lay Counseling: 888-448-9777 &amp;nbsp;\u2022 NAMI Mental Health Referral Helpline: 800-950-6264 &amp;nbsp;\u2022 SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 &amp;nbsp;\u2022 GRIEF and LOSS: https:\/\/www.griefshare.org\/ &amp;nbsp;\u2022 General Information\/referrals: https:\/\/www.211.org\/ ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26923485\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26923485"}