{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"184. Trader Joe's shopping tips &amp; easy plantbased dinner ideas","description":"In this episode I walk you through the typical items I pick up at Trader Joe's&amp;nbsp;outside of fresh produce; from dry goods and condiments, to snacks and frozen items. I share why I choose certain items and skip others to educate you along the grocery trip. For when you don't feel like cooking, don't enjoy it or simply&amp;nbsp;have no time on your hands - I also provide examples of easy and quick plantbased meals you can throw together with tips to ensure they are nutrient dense. I hope this episode helps you when navigating TJ's, saves you money and inspires you with some new easy plantbased dinner ideas. NED: Take 15% off Shuteye Chai or CBD with code PLANTBASED Sprout Living: 20% off the only vegan protein powder I like with code PBNP20 Thrive Causemetics: 20% off your first order when you shop the link Athletic Greens: 5 Free travel packs + 1 year supply of vitamin D ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26837268\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26837268"}