{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"POWcast on going SLOW","description":"This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!   It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.   Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.     Follow my Self Love Journey: www.instagram.com\/unselfishlyme  And my Portugal adventure: www.instagram.com\/gijanefit   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https:\/\/unselfishlyme.ck.page\/2ea14f5d65   If you\u2019d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https:\/\/unselfishlyme.com\/product\/beginner-yoga\/     Check our our Corporate Online Wellness program:  https:\/\/unselfishlyme.com\/corporate-wellness\/     You can find us on social media: www.instagram.com\/unselfishlyme www.facebook.com\/UnselfishlyMe     Google music  https:\/\/podcasts.google.com\/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https:\/\/podcasts.apple.com\/za\/podcast\/unselfishly-me\/id1469504455     Amazon https:\/\/amzn.to\/3y0DcHE ","author_name":"Unselfishly Me","author_url":"http:\/\/unselfishlyme.libsyn.com\/website","html":"