{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"182. Influencers quitting veganism. An evidence-based review of symptoms and tips for a sustainable lifestyle.","description":"In this episode we talk about the trend&amp;nbsp;of influencers quitting veganism from a non judgmental place. I cite the common symptoms mentioned when people stop being vegan and use science to illustrate how many times health issues can be attributed&amp;nbsp;to so much more than diet alone. We discuss genetics, restriction and disordered eating, gut and mental health, plus how being vegan doesn't&amp;nbsp;equate to health. Topics: Loss of Period, Hormone Imbalances, Gut \/ Digestive Issues, Protein Deficiency, Health Benefits of Fiber, B12 and Iron Deficiency, Brain Fog &amp; Omega 3s and more NED: 15% off NED CBD products &amp; Shuteye Chai with code Plantbased Thrive Causemetics: 15% off nontoxic and vegan beauty products at thrivecausemetics.com\/PBNP Sprout Living: 20% off my favorite protein powder with code PBNP20 ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26625693\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/26625693"}