{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tired of Your Own Excuses? Here's How to Stop Procrastinating for GOOD","description":"Everyone knows what it\u2019s like to procrastinate\u2026and how awful it feels to be stuck in a cycle of never getting anything done. But to fix the problem and stop making excuses, we have to get to the root.&amp;nbsp; Have you ever stopped to think about WHY you may be procrastinating? If not, this episode of the It\u2019s About Time Podcast has you covered. I\u2019ll be looking at 6 different reasons you may be procrastinating, plus 2 tried and true ways to help you overcome it!&amp;nbsp; Shownotes for Episode 170 Resources mentioned: &amp;nbsp;   Struggling to manage your time and need a little support? Sign up for my FREE One Step Closer Masterclass at: annadkornick.com\/workshop   Pre-order my new book, Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity, coming June 2023: http:\/\/www.annadkornick.com\/book     Learn how to manage your time with intention using The HEART Method Roadmap: annadkornick.com\/roadmap&amp;nbsp;   Find your Time Type and get custom resources: annadkornick.com\/quiz   &amp;nbsp; ","author_name":"It's About Time | Time Management &amp; Productivity for Work Life &amp; Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26447115\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/466490\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/158173923"}