{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"152: How To Become More Mindful with Megan Wolfe","description":"We\u2019ve all heard of mindfulness and how important it is. But what exactly IS it- what does it mean to practice mindfulness? Today we are going to learn what it means and tools that you can incorporate daily to&amp;nbsp; support you in your practice to achieve mindfulness. PROJECT LOVE INSTAGRAM: www.instagram.com\/projectloveco | LOVE UNPLUGGED SHOW NOTES: https:\/\/www.projectloveco.com\/how-to-become-more-mindful ","author_name":"At Home with Founders","author_url":"https:\/\/www.havenoaksco.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/26246526\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/126147689"}