{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Overcome Perfectionism, Procrastination & Self-Acceptance, - Dr. Jane Tornatore","description":"Ep. 71 Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance. \ud83c\udfa5 WATCH THE VIDEO INTERVIEW: https:\/\/youtu.be\/Slh1ddXJ3k0  \ud83d\udcddShow Notes: https:\/\/thementalhealthtoolbox.com\/how-to-overcome-perfectionism-procrastination-self-acceptance-dr-jane-tornatore\/  BIO: Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people, yet, never feel better ENOUGH\u2013Women who want to finally like themselves and stop second-guessing their decisions.  She received a Master\u2019s degree at the University of Illinois, and a PhD at the University of Minnesota. She has authored over 20 articles and published a book\u2014Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance. *** Learn More About Dr. Jane Tornatore, Ph.D. LMFT And Self-Acceptance -Website: www.doctortornatore.com  or www.everydaylove.me   -Lin: https:\/\/www.linkedin.com\/in\/janetornatore\/ -FaceBook: https:\/\/www.facebook.com\/everydaylove.me\/ -Get her book: https:\/\/amzn.to\/3HPpUT9  Dr. Jane sees clients in her private practice and online group coaching programs.  \ud83d\udcf0 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my \ud83c\udf81 to you: http:\/\/eepurl.com\/dPCwTf  \ud83d\udc4f If you liked this episode, be sure to check out my full playlist of interviews here \ud83d\udc49 https:\/\/youtube.com\/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H  \ud83c\udfa5 \ud83d\udc4b Visit the MHT YouTube Channel: \ud83d\udc49 https:\/\/www.youtube.com\/channel\/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1  \u2666\ufe0f\u2615\ufe0f Find all my content channels here: https:\/\/thementalhealthtoolbox.com\/links  \u2666\ufe0f \ud83d\udcd5 Find my recommended books and products here: https:\/\/www.mhtgear.com  \u2666\ufe0f \ud83d\ude4fSupport the MHT mission: \u2b07\ufe0f \ud83d\udcb0 https:\/\/www.buymeacoffee.com\/donateMHT  \ud83d\udcb0\ud83d\udcb0 https:\/\/thementalhealthtoolbox.com\/donate  \u2666\ufe0f \ud83d\ude4f It is my aim to teach you actionable information from a therapist\u2019s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.  \u2666\ufe0f \ud83d\udd90 Have a question? Submit your questions and feedback here: https:\/\/thementalhealthtoolbox.com\/contact-us  \ud83d\udc4a Well, there you have it, another tool for you to thrive.  If you are getting value from this content, then be sure to subscribe if you have not already. \ud83d\udcaa Now go make good things happen! \ud83d\udc49 For more posts, follow @TheMentalHealthToolbox  \ud83e\udd13 Learn More: www.TheMentalHealthToolbox.com \ud83d\udcdd NEED CRISIS HELP?  \u2022 National Suicide Prevention Hotline: Dial or text 988 or visit- https:\/\/suicidepreventionlifeline.org\/ \u2022 Domestic Violence Hotline: 800-799-SAFE (7233) or text \u201cSTART\u201d to 88788- https:\/\/www.thehotline.org\/ \u2022 WARM LINE: Lay Counseling: 888-448-9777 \u2022 NAMI Mental Health Referral Helpline: 800-950-6264 \u2022 SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 \u2022 GRIEF and LOSS: https:\/\/www.griefshare.org\/ \u2022 General Information\/referrals: https:\/\/www.211.org\/ \u2666\ufe0f Disclaimer: https:\/\/thementalhealthtoolbox.com\/disclaimer  Yes, I am a therapist, but I am not your therapist. This content and its articles do not create a therapist-client relationship. You should consult with a professional\/personal therapist before relying on the information from this site. \u26a0\ufe0f*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.  ----------------------------------------------- \u2666\ufe0f\ud83d\udd25 Want to level up your YouTube game? 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Check out Bonjoro\ud83d\udc47 https:\/\/www.bonjoro.com\/?ref=patrickmentalhealthtoolbox  ****************** \u2666\ufe0f Products For Tele-Health: https:\/\/kit.co\/PATRICKMARTINLCSW\/tele-health-set-up \u2666\ufe0f \ud83c\udfa5 Camera And Tech Products: https:\/\/kit.co\/PATRICKMARTINLCSW\/camera-and-tech  ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"