{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 04: Move Stress Out of Your Body With Art","description":"We all know art is FUN, but did you know it can also be therapeutic?&amp;nbsp; In this episode, I\u2019m covering how art can help you move stress, whether that\u2019s the day-to-day kind or something a little deeper, through your body to start healing and bring a daily dose of calm and clarity.&amp;nbsp; We\u2019ll also talk about:&amp;nbsp;  How stress and burnout affect you physically Each step of the stress cycle and how to navigate them through art The similarities between art and exercise (hint: it\u2019s movement!) How you can move stress out of your body, even as a new artist  I\u2019ll also give you some of my favorite ways to break down the barriers and just start creating art that heals, whether you\u2019re totally new at this or a seasoned pro.&amp;nbsp; Make sure to subscribe to this podcast so you don\u2019t miss a thing! And don\u2019t forget to come hang with me on Instagram @jodie_king_. Resources mentioned:&amp;nbsp;  Brene Brown\u2019s Podcast: https:\/\/brenebrown.com\/podcasts\/ Burnout: The Secret to Unlocking the Stress Cycle:  https:\/\/www.amazon.com\/Burnout-Secret-Unlocking-Stress-Cycle\/dp\/198481706X  &amp;nbsp; Interested in being a guest on a future episode of Honest Art? Email us at amy@jodieking.com! ","author_name":"Honest Art Podcast with Jodie King","author_url":"https:\/\/sites.libsyn.com\/455256","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25779228\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/145362246"}