{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#BingingSober vs Abstinence: How Redefining Mental Toughness Can Expedite Recovery and Prevent Escapism - With Navy Veteran, Colleen Ryan-Hensley","description":"Ep.70 Are you or someone you know struggling with sobriety? Then stick around, because in this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement, on how redefining mental toughness can expedite recovery and prevent escapism. &amp;nbsp; \ud83c\udfa5 WATCH THE INTERVIEW: https:\/\/youtu.be\/_UVBNduygh4&amp;nbsp; &amp;nbsp; \ud83d\udcdd SHOW NOTES:  https:\/\/thementalhealthtoolbox.com\/bingingsober-vs-abstinence-redefining-mental-toughness-can-expedite-recovery-colleen-ryan-hensley\/&amp;nbsp; *** Learn More About Colleen Ryan-Hensley And The #BingingSober Movement Website: https:\/\/www.bingingsober.com\/&amp;nbsp; Instagram: https:\/\/instagram.com\/colleenryanhensley&amp;nbsp; *** \ud83d\udcf0 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my \ud83c\udf81 to you: http:\/\/eepurl.com\/dPCwTf&amp;nbsp; \ud83d\udc4f If you liked this episode, be sure to check out my full playlist of interviews here \ud83d\udc49 https:\/\/youtube.com\/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H&amp;nbsp; \ud83c\udfa5 \ud83d\udc4b Visit the MHT YouTube Channel: \ud83d\udc49 https:\/\/www.youtube.com\/channel\/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1&amp;nbsp; \u2666\ufe0f\u2615\ufe0f Find all my content channels here: https:\/\/thementalhealthtoolbox.com\/links&amp;nbsp; \u2666\ufe0f \ud83d\udcd5 Find my recommended books and products here: https:\/\/www.mhtgear.com&amp;nbsp; \u2666\ufe0f \ud83d\ude4fSupport the MHT mission: \u2b07\ufe0f \ud83d\udcb0 https:\/\/www.buymeacoffee.com\/donateMHT&amp;nbsp; \ud83d\udcb0\ud83d\udcb0 https:\/\/thementalhealthtoolbox.com\/donate&amp;nbsp; \u2666\ufe0f \ud83d\ude4f It is my aim to teach you actionable information from a therapist\u2019s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.&amp;nbsp; \u2666\ufe0f \ud83d\udd90 Have a question? Submit your questions and feedback here: https:\/\/thementalhealthtoolbox.com\/contact-us&amp;nbsp; \ud83d\udc4a Well, there you have it, another tool for you to thrive.&amp;nbsp; If you are getting value from this content, then be sure to subscribe if you have not already. \ud83d\udcaa Now go make good things happen! \ud83d\udc49 For more posts, follow @TheMentalHealthToolbox&amp;nbsp;  \ud83e\udd13 Learn More: www.TheMentalHealthToolbox.com \ud83d\udcdd NEED CRISIS HELP?&amp;nbsp; \u2022 National Suicide Prevention Hotline: Dial or text 988 or visit- https:\/\/suicidepreventionlifeline.org\/ \u2022 Domestic Violence Hotline: 800-799-SAFE (7233) or text \u201cSTART\u201d to 88788- https:\/\/www.thehotline.org\/ \u2022 WARM LINE: Lay Counseling: 888-448-9777 \u2022 NAMI Mental Health Referral Helpline: 800-950-6264 \u2022 SASH: LA County Substance Abuse Help Referral Line: 844-804-7500 \u2022 GRIEF and LOSS: https:\/\/www.griefshare.org\/ \u2022 General Information\/referrals: https:\/\/www.211.org\/ \u2666\ufe0f Disclaimer: https:\/\/thementalhealthtoolbox.com\/disclaimer&amp;nbsp; Yes, I am a therapist, but I am not your therapist. This content and its articles do not create a therapist-client relationship. You should consult with a professional\/personal therapist before relying on the information from this site. \u26a0\ufe0f*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.&amp;nbsp; ----------------------------------------------- \u2666\ufe0f\ud83d\udd25 Want to level up your YouTube game? Check out Sean Cannel\u2019s courses below \ud83d\udc47 -NEW Video Ranking Academy Sales Page: https:\/\/courses.seancannell.com\/a\/20309\/hNCR2Hqf -NEW VRA Free Masterclass: https:\/\/courses.seancannell.com\/a\/37664\/hNCR2Hqf ----------------------------------------------- Want a private community for growth-minded entrepreneurs? \u2666\ufe0f Check out Pat Flynn's SPI PRO\ud83d\udc47 https:\/\/www.smartpassiveincome.com\/pro-application?via=patrick&amp;nbsp;  ----------------------------------------------- \u2666\ufe0f Want to Boost Your YouTube Views? Check out Vid IQ: \ud83d\udc47 &amp;nbsp;https:\/\/vidiq.com\/TMHT\/ ----------------------------------------------- \u2666\ufe0f Want to level up your email game? Check out Bonjoro\ud83d\udc47 https:\/\/www.bonjoro.com\/?ref=patrickmentalhealthtoolbox&amp;nbsp; ****************** \u2666\ufe0f Products For Tele-Health: https:\/\/kit.co\/PATRICKMARTINLCSW\/tele-health-set-up \u2666\ufe0f \ud83c\udfa5 Camera And Tech Products: https:\/\/kit.co\/PATRICKMARTINLCSW\/camera-and-tech&amp;nbsp; ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25734258\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25734258"}