{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Prioritize Self Care","description":"This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority! &amp;nbsp; Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself. &amp;nbsp; Find her on Instagram and have a visit to her website for more inspiration too! &amp;nbsp; Instagram: www.instagram.com\/holly_penney &amp;nbsp; Website: https:\/\/hollypenney.ca\/ &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https:\/\/unselfishlyme.ck.page\/2ea14f5d65 &amp;nbsp; If you\u2019d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:&amp;nbsp; https:\/\/unselfishlyme.com\/product\/beginner-yoga\/ &amp;nbsp; &amp;nbsp; Check our our Corporate Online Wellness program:&amp;nbsp; https:\/\/unselfishlyme.com\/corporate-wellness\/ &amp;nbsp; You can find us on social media: www.instagram.com\/unselfishlyme www.facebook.com\/UnselfishlyMe &amp;nbsp; ","author_name":"Unselfishly Me","author_url":"http:\/\/unselfishlyme.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25395138\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/45059825"}