{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#139 - Short Term Fixes vs. Long Term Fixes for Anxiety","description":"I know how badly you want to heal your anxiety.&amp;nbsp; Since I've healed my anxiety, I\u2019ve complied this list just incase you\u2019re doing something from the short term list. &amp;nbsp; Short term fix  Pretending it\u2019s not that bad Numbing with food, your phone or shopping Staying busy busy to avoid what\u2019s wrong in your life Clicking the link but not joining Saving a post Hope it just \u201cgets better\u201d Doing the work until you feel good and then stopping  &amp;nbsp; Long term fix  Accepting that something isn\u2019t right and needs to be fixed Taking responsibility for your happiness Asking for help Doing Anxiety Academy Trusting your process Do the work Having fun  &amp;nbsp; Interested in Anxiety Academy?&amp;nbsp; Click here \u2192&amp;nbsp;&amp;nbsp;https:\/\/www.emilieclarke.com\/anxiety-academy&amp;nbsp;&amp;nbsp; The next round starts January 2023. &amp;nbsp; Women are already saving their spots. &amp;nbsp; &amp;nbsp; \u2192 Connect with Emilie Clarke &amp;nbsp; Emilie\u2019s Instagram \u2192&amp;nbsp;https:\/\/www.instagram.com\/loveyouranxiety\/ &amp;nbsp; FREE Axe Your Anxiety Bootcamp \u2192&amp;nbsp;https:\/\/www.facebook.com\/groups\/1361011860666279\/ &amp;nbsp; INTERESTED IN Anxiety Academy? Click here \u2192&amp;nbsp;&amp;nbsp;https:\/\/www.emilieclarke.com\/anxiety-academy&amp;nbsp; &amp;nbsp; Student Wins \u2192&amp;nbsp;https:\/\/www.instagram.com\/s\/aGlnaGxpZ2h0OjE3OTAxMTc0NDgxMzgzMzEz?igshid=2zoxuzk35j2e&amp;amp;story_media_id=2183050045887316512 &amp;nbsp; ","author_name":"Love Your Anxiety Podcast","author_url":"http:\/\/loveyouranxiety.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25373148\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/114136679"}