{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"164. let's talk 5 tips to stay healthy through the holidays","description":"In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, staying hydrated &amp; tips on alcohol, as well as how to manage bloating. I also share what I am making for Thanksgiving this year, the &quot;not perfect&quot; things I will eat and how I deal with family members who aren't plantbased. I hope this episode helps you stay healthy this holiday season. xx Sprout Living: 20% off with PBNP20 NED CBD: Use code Plantbased for 15% off Connect with me @hautehealthy @plantbasednotperfect website: hauteandhealthy.com Download my Recipe &amp; Meal Plan&amp;nbsp;ebooks ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/25074987\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/25074987"}