{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Take Control Of Your Health (With Michelle Routhenstein, MS, RD, CDE, CDN)","description":"Ep.54 How To Take Control Of Your Health (With Michelle Routhenstein, MS, RD, CDE, CDN) Are you struggling to get your health under control? You are not alone. So stick around, because in this episode of the Mental Health Toolbox, we are talking all about How To Take Control Of Your Health, With preventative cardiology dietitian, Michelle Routhenstein. According to the CDC: "Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 34 seconds in the United States from cardiovascular disease. About 697,000 people in the United States died from heart disease in 2020\u2014that's 1 in every 5 deaths".   -https:\/\/www.cdc.gov\/heartdisease\/facts (Jul 15, 2022). \ud83c\udfa5 Watch The Interview here: https:\/\/youtu.be\/2WezUMPBkt8  ************************************************************************ \ud83d\udcf0 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http:\/\/eepurl.com\/dPCwTf   ************************************************************************ \ud83d\udc49 Learn More About Michelle Routhenstein, MS, RD, CDE, CDN:\u2b07\ufe0f   -Website: https:\/\/entirelynourished.com\/ -Instagram: https:\/\/www.instagram.com\/heart.health.nutritionist\/ -Facebook: https:\/\/www.facebook.com\/entirelynourished\/ -Lin: https:\/\/www.linkedin.com\/in\/michelle-routhenstein-ms-rd-cde-cdn-362aaa21\/   BIO: Michelle Routhenstein, MS, RD, CDE, CDN:   Michelle Routhenstein is a Preventive Cardiology Dietitian, Registered Dietitian Nutritionist, and Certified Diabetes Educator who specializes in heart disease management and prevention. She holds a Master of Science Degree in Clinical Nutrition, and has completed her nutrition dietetic training residency at New York University. She has over 10 years of experience counseling individuals and families on chronic disease prevention and management through personalized, science based nutrition and lifestyle medicine. She has a thriving nutrition counseling and consulting private practice, in which she sees clients virtual in a 1 to 1 or group setting. She is also the course creator of "how to read your blood tests for optimal heart health." To contact Michelle, you can visit her at:   ************************************************************************   \ud83d\udc4f If you liked this episode, be sure to check out my full playlist of interviews here \ud83d\udc49 https:\/\/youtube.com\/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H   \ud83d\udcdd SHOW NOTES \ud83d\udc49 https:\/\/thementalhealthtoolbox.com\/how-to-take-control-of-your-health-with-michelle-routhenstein-ms-rd-cde-cdn%ef%bf%bc\/    \ud83d\udcd5 Find my recommended books and products here: https:\/\/www.mhtgear.com\/   \ud83d\udcb0 Support the MHT mission: https:\/\/www.buymeacoffee.com\/donateMHT   \ud83d\ude4f It is my aim to teach you actionable information from a therapist\u2019s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.   \ud83d\udd90 Have a question? Submit your questions and feedback here: https:\/\/thementalhealthtoolbox.com\/contact-us\/   \ud83e\udd13 Learn more:   -Visit the MHT website: https:\/\/thementalhealthtoolbox.com\/   -Visit the MHT BLOG: https:\/\/thementalhealthtoolbox.com\/blog\/   \ud83c\udfa7 Listen on the go: Subscribe to the MHT Podcast: https:\/\/thementalhealthtoolbox.com\/mht-podcast\/   Find Mental Health Resources here: https:\/\/thementalhealthtoolbox.com\/mental-health-resource-guide\/   \ud83c\udfa5 SUBSCRIBE To My Channel: https:\/\/www.youtube.com\/channel\/UCwnP8yvQ9U7cECn3OS88g-w?sub_confirmation=1   ****************** \u26a0\ufe0f*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.   Seeking an entrepreneur community to help grow your business ? Check out Pat Flynn's SPI PRO Member Community below \ud83d\udc47 https:\/\/www.smartpassiveincome.com\/pro-application?via=patrick   Want to level up your YouTube game? Check out Sean Cannel\u2019s courses below \ud83d\udc47   \ud83d\udd25 -NEW Video Ranking Academy Sales Page: https:\/\/courses.seancannell.com\/a\/20309\/hNCR2Hqf   -NEW VRA Webclass: https:\/\/courses.seancannell.com\/a\/37664\/hNCR2Hqf   * Books For Relationship Skills: https:\/\/kit.co\/PATRICKMARTINLCSW\/books-for-relationship-skills   * Books For Anxiety: https:\/\/kit.co\/PATRICKMARTINLCSW\/books-for-anxiety   * Books For Depression: https:\/\/kit.co\/PATRICKMARTINLCSW\/books-for-depression   * Books For Domestic Violence Survivors: https:\/\/kit.co\/PATRICKMARTINLCSW\/books-for-domestic-violence-survivors   * Books For Trauma Survivors: https:\/\/kit.co\/PATRICKMARTINLCSW\/books-for-trauma-survivors   * Books For Parenting: https:\/\/kit.co\/PATRICKMARTINLCSW\/books-for-parenting   * Books For Personal Development: https:\/\/kit.co\/PATRICKMARTINLCSW\/books-for-personal-development   * Books On Healthy Eating: https:\/\/kit.co\/PATRICKMARTINLCSW\/books-for-healthy-eating   * Products For Healthy Living: https:\/\/kit.co\/PATRICKMARTINLCSW\/healthy-living   ************* In this episode, Patrick Martin from The Mental Health Toolbox discusses how to take control of your health, with preventative cardiology dietitian, Michelle Routhenstein.   Music Credits: ES_Nydala - West & Zander   #patrickmartinlcsw #thementalhealthtoolbox #nutrition   Disclaimer: https:\/\/thementalhealthtoolbox.com\/disclaimer\/ ","author_name":"The Mental Health Toolbox Podcast","author_url":"https:\/\/thementalhealthtoolbox.com\/links\/","html":"