{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Can you become a morning person?","description":"When your alarm goes off in the morning, do you pop out of bed - ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you're the latter, sometimes mornings can feel impossible. Maybe you've tried EVERYTHING to make yourself a morning person and it's just not working. Can you BECOME a morning person? That's exactly what I'm answering inside this episode of It's About Time. Whether you're already a pro at mornings or you'd rather go back to bed, listen up for simple steps to make your mornings better than ever.   \ud83d\udd17 SHOW NOTES for Episode 117   Resources Mentioned \ud83e\udd42 Join me for the Spring Reset Workshop in Baton Rouge! \ud83d\udd17 Download the Bird is the Word biological chronotype worksheet \ud83c\udfa7Is The Juice Worth The Squeeze? How To Step Off The Hot Mess Express Once And For All With Rachel Henry \ud83c\udfa7Win the Morning, Win the Day: How to Design Your Next Level Morning Routine \ud83c\udfa7 How to Adjust to Daylight Savings Time \ud83d\udcda When: The Scientific Secrets of Perfect Timing by Daniel H. Pink \ud83d\udcdaThe Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey \ud83d\udcdaAtomic Habits by James Clear  My Night Time Favorites \ud83d\udd17 Sound Machine \ud83d\udd17 Eye Mask \ud83d\udd17 Black Out Curtains \ud83d\udd17 Lavender Pillow Mist \ud83d\udd17 Memory Foam Pillow ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how ","author_name":"It's About Time | Time Management & Productivity for Work Life & Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"