{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Adjust to Daylight Savings Time","description":"Can we all agree that the time change is the worst? Whether we're springing forward or falling backward, or simply traveling across time zones - being thrown off our internal clocks is a recipe for nodding off in morning meetings and being wide awake when it's time for sleep. In this episode, I'm diving into how to help your internal clock adjust to time change without chugging gallons of coffee or falling asleep at your desk. \ud83d\udd17 SHOW NOTES for Episode 116   Resources Mentioned \ud83e\udd42 Join me for the Spring Reset Workshop in Baton Rouge! \ud83c\udfa7 Episode 73: The Life-Changing Magic of a Home Edit with Sara West \ud83d\udcdaWhen: The Scientific Secrets of Perfect Timing by Daniel H. Pink ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?    Jump on the waitlist for the It\u2019s About Time Academy, launching soon! ------ Isn\u2019t it about time you got your routines to stick? Get your hands on Anna\u2019s free guide, How to Design Routines that Stick! ","author_name":"It's About Time | Time Management & Productivity for Work Life & Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"