{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 61 - Top 4 Strategies for Self-Regulation","description":"Self-regulation is the ability to manage your emotions and behavior to fit the demands of the situation. To effectively deal with what life throws at you, you need to self-regulate. If you can't manage yourself well, you might find yourself coping in ways that aren't healthy for you. In the end, your mental health will suffer. &amp;nbsp; ","author_name":"Satori Radio","author_url":"http:\/\/satorihwcoaching.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22284605\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2b3041\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/22284605"}