{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"54. How to Feel Satisfied on a Plant-Based Diet","description":"Often the top reason I see people hesitant to either try or stick with plant-based eating is concern about feeling hungry all of the time.&amp;nbsp; We are a very active family and I assure you have found many ways to stay full and satisfied eating only plant-foods.&amp;nbsp; Today I cover not only the things you have to know to make sure you are staying full, but also some ideas for eating out and kids snacks.&amp;nbsp; Grab the show notes at MyPlantStrongFamily.com\/54 ","author_name":"Secrets of a Plant-Based SuperMom","author_url":"http:\/\/plantstrongfamilies.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22174052\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/121599161"}