{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"103. Cheat Days","description":"How often do you use cheat days as a weight loss strategy? On today\u2019s show I explain how this method can be problematic, even though it sounds very tempting. You may not realize the unconscious habit you develop when cheat days are a part of your method for losing weight. ","author_name":"Weight Loss for Food-Lovers","author_url":"http:\/\/www.mollyzemek.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21813845\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21813845"}