{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"102. Baby Steps","description":"Your big goal can be built on a mound of small victories. But often we fall into the trap of feeling too intimidated to even start losing weight. Instead of focusing on the long term result, today I show you how to just begin with a small step. I give examples of some small, doable things you can try right now. ","author_name":"Weight Loss for Food-Lovers","author_url":"http:\/\/www.mollyzemek.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21813797\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/21813797"}