{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is Melatonin Supplementation Safe for Children?","description":"Sometimes you just want your child to sleep and to sleep now! Today I\u2019m sharing a common remedy, melatonin. I\u2019m sharing what naturally occurring melatonin is and how it affects our bodies along with what studies show about the effects, benefits, and potential side effects of synthetic melatonin when used as a sleep aid for children. You don\u2019t want to miss: The natural way to boost melatonin production The common indications and contraindications for melatonin use What studies have to say about the effects of melatonin in children PLUS, find out the possible truth about the bottle of melatonin at your local grocery store!  Links and resources: Download The Perfect Sleep Environment Checklist Follow me on Instagram: @goodnightfamilies For more about me, what I do, what I offer, and more free resources check out my website. The episode of Sleep and Sanity: The Importance of Routines and How to Create Them Melatonin-rich foods: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409706\/  How synthetic melatonin works and when not to use it: https:\/\/answers.childrenshospital.org\/melatonin-for-children\/  National Center for Complementary and Integrative Health\u2019s review of the 18 studies of melatonin use in children, the 2017 study testing 31 different melatonin supplements for integrity: https:\/\/www.nccih.nih.gov\/health\/melatonin-what-you-need-to-know  Make sure you hit SUBSCRIBE so you don\u2019t miss out on any sleep tips, sleep science, and encouragement. And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!  ","author_name":"Sleep and Sanity","author_url":"https:\/\/www.goodnightfamilies.com\/podcast","html":"