{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Just a Quick Thanks: 3 Easy Ways to Feel Better, Be Happier and Cultivate Joy with a Gratitude Practice","description":"Gratitude is proven to make you happier, healthier and invite more joy into your life. But something about the phrase "gratitude practice" can feel intimidating - like it has to be this whole, formal routine. Our lives are already so full, that finding time for a consistent gratitude practice seems like one more thing to squeeze in. Fortunately, gratitude isn't one-size-fits-all and I'm sharing 3 easy ways that you can say a quick thanks and get all the feel good benefits of expressing gratitude.   \ud83d\udd17SHOW NOTES for Episode 104   Resources mentioned: \ud83c\udfa7 3 Ways To Add More Structure To Your Day \ud83c\udfa7 Simple Magic: How To Be More Intentional With Your Time, Your Friendships And How You Show Up Online Featuring Rhiannon Bosse \ud83d\udc99 Check out Christa Hudgins\u2019 Move Forward Line a Day Journal - use promo code ANNA20 for 20% off! \ud83d\udcda Bren\u00e9 Brown on Joy and Gratitude  ------ Are you ready for your best year ever? Come and grab your seat for our goal-setting workshop Ready. Set. Goals!  ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?    Jump on the waitlist for the It\u2019s About Time Academy, launching soon! ------ Isn\u2019t it about time you got your routines to stick? Get your hands on Anna\u2019s free guide, How to Design Routines that Stick! ","author_name":"It's About Time | Time Management & Productivity for Work Life & Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"