{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#116. The Food Combining Episode","description":"This episode covers the popular trend of food combining, explaining its origins and the &quot;rules&quot; that make up food combining, as well as whether it can be harmful or helpful for our health. With not much research to support it despite dating back many years, I keep an open mind and present the positive takeaways and troublesome principles of food combining. From digestion to weight loss, we unpack the claims and I give you my honest take so you can make decisions that will lead to optimal health and longevity. OSEA: 10% off your first order with code PBNP at OSEAmalibu.com Ritual Multivitamins: ritual.com\/PBNP for 10% off your first order ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20843054\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/113650214"}