{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.","description":"Hit the drive thru. Grab and Go. Eat on the Run. There\u2019s no doubt we\u2019re busy, and far too often our mealtimes turn into GO TIME. Emily Johnson, a Certified Nutritional Practitioner, has a pantry full of tips for being more intentional with what you\u2019re putting on your plate. From starting your day with a restorative morning routine to shifting your mindset around food, listen in on my conversation with Emily and walk away ready to cook up healthy habits and more mindful mealtimes.   \ud83d\udd17SHOW NOTES for Episode 95   Stay in touch with Emily! Her website - woogirlwellness.com Instagram - @woogirlwellness Listen to her podcast - Newly Nutrition Podcast on Instagram - Newly Nutrition the Podcast  ------ Resources in this episode: \ud83e\uddfaTake back your time spent doing laundry with Hampr and save 50% on your membership with promo code ABOUTTIME50 Insight Timer: Emily\u2019s go-to app for guided meditation  ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?    Jump on the waitlist for the It\u2019s About Time Academy, launching soon! ------ Isn\u2019t it about time you got your routines to stick? Get your hands on Anna\u2019s free guide, How to Design Routines that Stick! ","author_name":"It's About Time | Time Management & Productivity for Work Life & Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"