{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#107. Not So Healthy &quot;Health&quot; Foods","description":"This episode shares many of the top foods you think are &quot;healthy&quot; that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80\/20 lifestyle. From Nut Butters, Hummus, Yogurt, Granola, Dried Fruit &amp;amp; Salad Dressings, I share studies, tips and tricks to help you with making healthier choices when selecting these foods. IG Question: How do you get back onto the swing of things after being on vacation and not being the healthiest? www.helloned.com\/Plantbased for 15% off your first one-time order or 20% off your first subscription order + FREE shipping Blog: hauteandhealthy.com  ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20075858\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/108910403"}