{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Self-Care While Wearing ALL The Hats","description":" My guest today is going to show us how taking proper care of ourselves is one of the best things we can do for our business, our life and our well-being. She is a self care coach and facilitator, living in Niagara Region, running her own business for the past 3 years helping us follow through on meaningful self care- beyond the bubble bath. Her take on self-care is like no other, authentic, real and unique. I can\u2019t wait for you to hear from my friend, Laura Liz Hughes. ","author_name":"theashleyavispodcast's podcast","author_url":"https:\/\/www.ashleyavismarketing.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19863587\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/19863587"}