{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Can I Have Your Attention Please? 3 Ways to Improve Your Focus When Everything Feels Like a Distraction","description":"When there are a million different things vying for your attention, staying focused on what's in front of you can feel pretty impossible. You get distracted, and everything takes longer than it should. If that's you, you're not alone. Consider me your Productivity Personal Trainer in this episode where I'm sharing 3 simple exercises you can start doing today to stay focused when you really need it. No push ups required.   \ud83d\udd17SHOW NOTES for Episode 84    ------ Resources mentioned: \ud83c\udfa7Get More Done With Multitasking. Just Kidding! Multitasking Is A Lie! 5 Strategies For Being More Focused Than Ever. \ud83d\udc99The little cube timer that I use to keep myself from getting distracted with my phone  ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?    Jump on the waitlist for the It\u2019s About Time Academy, launching soon! ------ Isn\u2019t it about time you got your routines to stick? Get your hands on Anna\u2019s free guide, How to Design Routines that Stick! ","author_name":"It's About Time | Time Management & Productivity for Work Life & Balance","author_url":"http:\/\/www.abouttimepodcast.com","html":"