{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#97. The Sweetener Episode","description":"Today's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies. Covering: Agave Aspartame \/ Saccharine Coconut Sugar Monk Fruit Stevia Organic Maple Syrup Raw Honey Question from IG. How to curb sweets cravings at night? Athletic Greens: Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com\/hautehealthy Lose sluggishness and mental fog, gain energy and mental clarity with Prolon. Visit prolonfast.com and use \u201cPLANTBASED\u201d for 20% off your first order. ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19125050\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/103355018"}