{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"65. Holding Yourself Accountable","description":"Usually we verbally beat ourselves up, restrict food or overexercise as a way to hold ourselves accountable, but that approach does more harm than good. Instead I want you to try a new way, that establishes trust, compassion and deeper awareness so you can reach your goal without suffering. ","author_name":"Weight Loss for Food-Lovers","author_url":"http:\/\/www.mollyzemek.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18968192\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/18968192"}