{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#91. Superfood Spotlight: COCONUT","description":"Today's Superfood Episode is all about COCONUT - from coconut oil, to coconut water and flakes - what does the research tell us and should we be consuming it every day for optimal health? Coconut Oil: Cholesterol and heart disease, weight loss, Alzheimers. Type of coconut oil and what to avoid. Coconut Water: Nutritional profile, skin health, anti-aging and collagen production. What to look for and avoid when buying at the store. Coconut Flakes: Key nutrients and brain health connection. Additional coconut products and where they fall in the 80\/20 method. SPONSORS\/\/ Take 10% off your first order with my promo code PBNP at OSEAmalibu.com. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com\/PBNP to start your Ritual today. ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18594587\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/100093805"}