{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#83. Q&amp;A: Fresh vs. Frozen, Caffeine, Leaner Legs &amp; Destressing","description":"Today's episode is a Q&amp;amp;A answering your questions from Instagram. Today we go in depth on: Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on frozen fruit. Q. Thoughts on coffee and how much do I drink? I personally drink 1 - 2 cups per day of coffee. Q. How to Lean out your legs more? Q. Since you dont drink often, how do you destress? Forager is offering a limited offer coupon for a FREE cup of their cashew-based plantbased yogurt at www.foragerproject.com\/CultivateHealth The Self Improvement Bundle is back for a limited time! Get 111 Ecourses on everything from career, finance, self care, healthy living, vegan cooking, nutrition and mindful eating, health, sustainability and many more - for just $75. Get the Self Improvement Bundle. ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17858603\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/95345777"}