{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#81. Achieving a Plantbased, Not Perfect Mentality","description":"Today's episode is on releasing perfectionism with food &amp;amp; achieving a plantbased, not perfect mentality. Have I ever struggled with food issues? Know your WHY, Find your triggers and learn from them Stopping reductionism habits like labels, calorie \/ macro counting, etc. All Calories are NOT created equal The 80\/20 method and how to apply it to your life holistically Replace vs. restrict Adding in vs. Removing &amp;nbsp; This episode is sponsored by Forager Project, a plantbased creamery. Get one free plantbased yogurt at foragerproject.com\/cultivatehealth &amp;nbsp; ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17677607\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/94259174"}