{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2. Why are So Many People Choosing To Eat Plant-Based?","description":"You've probably noticed more and more plant-based meat, dairy and other foods popping up at your local store and a lot of restaurant menus. Is plant-based eating just the latest diet fad? While these sometimes highly processed meat and dairy alternatives may be a step in the right direction, mounting science shows that eating mostly whole, plant foods is not only one of the best ways to prevent and in many instances reverse heart-disease, cancer, diabetes, Alzheimers and more but also can do a lot to increase our productivity and mental and emotional well-being every day. Instagram: @myplantstrongfamily Show notes:&amp;nbsp; http:\/\/myplantstrongfamily.com\/02 ","author_name":"Secrets of a Plant-Based SuperMom","author_url":"http:\/\/plantstrongfamilies.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17441315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/92771693"}