{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BONUS Episode: Sitting With Discomfort Meditation","description":"Along with hosting this podcast, Betsy is also a meditation teacher. Any time you're feeling overwhelmed or uncomfortable, take 10 minutes to sit, listen, centre yourself &amp; set yourself a bit more free with this meditation. Follow Betsy on IG @thebetsyreed and @betsyreedyoga Music attribution  Deep Relaxation Preview by Kevin MacLeod Link: https:\/\/incompetech.filmmusic.io\/song\/5726-deep-relaxation-preview License: https:\/\/filmmusic.io\/standard-license  ","author_name":"The Discomfort Practice","author_url":"http:\/\/thediscomfortpractice.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17367776\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/92325950"}