{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Ready-to-Experience Mind | Paying Attention with Perspective","description":"You have the ability to focus your attention on just about anything! Yet sometimes we become so close to our worries that we struggle to see what\u2019s beyond the thinking mind. This week I talk about our ready-to-experience mind, and three simple ways to pay attention more mindfully.&amp;nbsp; &amp;nbsp; . Looking to further your mindfulness practice? Check out the Mental Events&amp;nbsp;mindfulness journal. It\u2019s dedicated to examining the workability of the mind\u2019s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts. . Wanting to integrate mindfulness into your life? Sign up to receive my six-day&amp;nbsp;At Ease: Mobilizing Mindfulness mini-course for FREE . Watch this video to learn more about Mental Events Therapy. Watch this video to learn more about the benefits of online therapy with Mental Events. . As always, we\u2019d like to hear from you. Send your questions via email -&amp;nbsp;hello@mentalevents.com. Connect with Mental Events on social media and share your comments about the show on Instagram&amp;nbsp;@mentalevents, and on Facebook&amp;nbsp;@mentaleventstherapy. ","author_name":"How To Feel Nothing | Processing Psychedelics From The Inside Out","author_url":"https:\/\/somacology.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/17086883\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/90322877"}