{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Giving Presence","description":"One of the greatest gifts we can offer anyone is our true presence. Unfortunately this year, many of us won't be able to congregate for the holidays. Does this mean we won't be able to be present or thankful in other ways? Of course not. Tune in for this week's episode and learn how to practice presence whether you're congregating with others or not. . Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It\u2019s dedicated to examining the workability of the mind\u2019s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts. . Wanting to integrate mindfulness into your life? Sign up to receive my six-day&amp;nbsp;At Ease: Mobilizing Mindfulness mini-course for FREE . Watch this video to learn more about Mental Events Therapy. Watch this video to learn more about the benefits of online therapy with Mental Events. . As always, we\u2019d like to hear from you. Send your questions via email -&amp;nbsp;hello@mentalevents.com. Connect with Mental Events on social media and share your comments about the show on Instagram&amp;nbsp;@mentalevents, and on Facebook&amp;nbsp;@mentaleventstherapy. ","author_name":"How To Feel Nothing | Processing Psychedelics From The Inside Out","author_url":"https:\/\/somacology.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/16907606\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/89106272"}