{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Committing to a Mindful Recovery and Breaking Patterns of Suffering |A Conversation with John Evans","description":"\u201cDon\u2019t talk. Don\u2019t trust. Don\u2019t feel.\u201d Rules that were taught early and often to my guest in this week\u2019s episode. In this special interview, I connect with friend and colleague, John Evans, peer support specialist, musician, and Army Veteran. Looking inward and breaking the patterns of suffering was a path John fully committed to in July of 2007. John experienced many adverse events in his childhood, including the loss of his mother, and addiction in his family. After joining the Army in high school, John worked diligently to reintegrate back into civilian life when he returned home from two tours in Iraq as a medic. Thirteen years into his recovery, John intimately shares how his best days have come since committing to sobriety and working on his trauma. John explains, \u201cRecovery means fearlessly attempting to unlock my potential, and being willing to reach for the life that my trauma would say, \u2018don\u2019t do that.\u2019\u201d An introduction to John \u2013 3:09 What\u2019s a hero? \u2013 5:03 Quoting the book, \u201cA Year to Live\u201d by Steven Levine \u2013 15:29 Recognizing resistance \u2013 18:38 The pain of losing a parent \u2013 22:46 Experience as a combat medic \u2013 34:05 Impermanence and healing \u2013 38:07 Waking up to thought forms during deployment \u2013 42:10 Identity formation w\/ trauma \u2013 44:41 Victim role and attachment to pain \u2013 48:00 Every day is a gift \u2013 57:25 Trauma comparison \u2013 1:01:21 Accepting wounds leads to empowerment \u2013 1:07:45 What does recovery mean? \u2013 1:11:20 Life after substance, 13 years into recovery \u2013 1:15:02 Cultivating gratitude \u2013 1:23:50 Adhering to a spiritual practice \u2013 1:29:12   Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It\u2019s dedicated to examining the workability of the mind\u2019s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts. . Wanting to integrate mindfulness into your life? Sign up to receive my six-day At Ease: Mobilizing Mindfulness mini-course for FREE . Watch this video to learn more about Mental Events Therapy. Watch this video to learn more about the benefits of online therapy with Mental Events. . As always, we\u2019d like to hear from you. Send your questions via email - hello@mentalevents.com. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy. ","author_name":"How To Feel Nothing | Processing Psychedelics From The Inside Out","author_url":"https:\/\/somacology.libsyn.com","html":"