{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"POWcast on 12 Things I've learnt in 12 Months","description":"Welcome to the POWcast! Every alternate week I\u2019ll be doing a mini podcast episode, a little POW of info for you. &amp;nbsp; This week I am sharing 12 things I\u2019ve learnt in 12 months of having a baby! &amp;nbsp; &amp;nbsp; You can find us on social media: www.instagram.com\/unselfishlyme www.facebook.com\/UnselfishlyMe &amp;nbsp; Find out more about our course online www.unselfishlyme.com &amp;nbsp; &amp;nbsp; Google music&amp;nbsp;  https:\/\/podcasts.google.com\/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0 &amp;nbsp; &amp;nbsp; Apple  https:\/\/podcasts.apple.com\/za\/podcast\/unselfishly-me\/id1469504455 ","author_name":"Unselfishly Me","author_url":"http:\/\/unselfishlyme.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/15673661\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/81354905"}