{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 45. Get Glowing Skin from Within","description":"Today we are talking about how to achieve glowing skin from within through two major elements you get directly from plant foods. Simply put - minerals &amp;amp; enzymes are beauty element BFFs that lead to naturally glowing skin. So what foods do we get them from and how do they work together? I break it all down for you today.&amp;nbsp; MINERALS BREAK DOWN ENZYMES BREAK DOWN Top Beauty Minerals &amp;amp; Top Foods that Have Them How to Get More Enzymes Raw nuts vs. Roasted nuts Why Organic Matters Lean Green Smoothie Tips &amp;amp; Tricks Eating Light to Heavy Foods to Avoid if you want glowing skin Answering YOUR skin questions from IG. Is everything&amp;nbsp;I use natural? Favorite clean body moisturizer? Do I wear sunscreen? STUDY \/\/&amp;nbsp;Rosehip Oil increases collagen production and skin elasticity. Follow me on Insta&amp;nbsp;@hautehealthy Take 10% the Vegan Multivitamin designed by women for women at Ritual.com\/PBNP ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14054144\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/70441301"}