{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 182: 3 Creative Ways to Practice Self-Care During the COVID-19 Crisis","description":"Julia Ayraud is a self-care coach and group private practice owner in the Houston, TX area. &amp;nbsp;As a coach, she helps people create quarterly retreats and self-care plans to prevent burnout in their lives and careers and navigate life transitions.&amp;nbsp; As a person who has been burned out several times before, she is an Enneagram Type 2, Wing 3 personality type, chocoholic, and die hard Jimmy Buffett and Parrot Head fan.&amp;nbsp; Julia is currently creating a course to help others host personal quarterly retreats and focus on their self-care practices using the areas of the body, mind and soul\/spirit. ","author_name":"The Private Practice Startup","author_url":"https:\/\/privatepracticestartup.com\/podicast-episodes\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14000627\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/00aeef\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/70052198"}