{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Superfood Spotlight: ACAI","description":"Today's episode is all about my favorite &quot;superfood&quot; ACAI. You know I consume it almost daily, but today I wanted to get into WHY I eat it so often, debunk common misconceptions around it and break down all of its amazing health benefits you may not know about. There is a difference between ordering sweetened Acai with sugar added to it vs. making unsweetened acai with only fruit sugar added to it at home. I also share exactly how I make my Acai with tips and tricks to making your own at home. ACAI TOPICS: Nutritional Profile + Antioxidants Cholesterol Benefits Anti Cancer Benefits&amp;nbsp; Gut Health Benefits Skin Boosting Properties What to Avoid When Purchasing Acai How to Keep It Healthy When Ordering Acai Brands I Recommend \/ Blender I Use How I Make Mine, Recipe, Tips &amp;amp; Tricks Question from IG. I'm worried about fat in an avocado. How much avocado should we be consuming per day? Follow me @hautehealthy Visit the blog to read articles, get recipes and more at hauteandhealthy.com Download my EBOOK: Simple Meal Ideas for Your Busy Life ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13955441\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/69747986"}