{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"45: Heal Through Movement with The Class","description":"Today, we are introducing you to The Class, one of the best fitness classes I have ever experienced.&amp;nbsp; Angela Hartman, Senior Instructor dives deep into what we can expect from taking The Class, but also how best to approach exercise, especially following a burnout, so that it sticks! Often, we have the best intentions but even I have fallen off the wagon after a period of time! So, grab yourself a cup of organic tea and let\u2019s get to it!  PROJECT LOVE INSTAGRAM: www.instagram.com\/projectloveco | LOVE UNPLUGGED SHOW NOTES:  http:\/\/www.projectloveco.com\/episode-45-heal-through-movement-with-the-class ","author_name":"At Home with Founders","author_url":"https:\/\/www.havenoaksco.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13706795\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/68134451"}