{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healing Meditation","description":"In this episode we are doing something different, I decided in these stressful times that it was important for us to not let fear overcome us, and to stop and take control. Meditation is a great took to calm the mind and come back to your breath. So many people are scared of getting sick, so here is a healing meditation to help you visualise a healthy and happy body. Enjoy &amp;nbsp; &amp;nbsp; &amp;nbsp; You can find us on social media: www.instagram.com\/unselfishlyme www.facebook.com\/UnselfishlyMe &amp;nbsp; Find out more about our course online www.unselfishlyme.com &amp;nbsp; &amp;nbsp; Get in touch by email as well hello@unselfishlyme.com ","author_name":"Unselfishly Me","author_url":"http:\/\/unselfishlyme.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13666874\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/67893647"}