{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 34. Benefits of Green Smoothies","description":"Today's Plantbased, Not Perfect episode is all about the many benefits of incorporating green smoothies as much as possible into your life. Green smoothies are such a simple and inexpensive way to help your digestion, amp up your beauty, as well as fight inflammation and disease. I am answering&amp;nbsp;all of your questions I have received about my Lean Green Smoothie with information, tips and insight whether you have allergies, digestive issues and everything in between. Why a Green Smoothie? What I put in my Lean Green Smoothie? What I DON'T put in it and why Answering all of your Smoothie Qs from IG How I Shop for my smoothie weekly, what to buy and how much Smoothies vs. Juices Breaking down the research on Lectins. Villain&amp;nbsp;or Longevity Food? Answers on the podcast. Sources cited: https:\/\/annwigmore.org\/livingfoods-wheatgrass-sprouting\/  The Gerson Therapy&amp;nbsp; https:\/\/nutritionfacts.org\/video\/are-lectins-in-food-good-or-bad-for-you\/   Follow me @hautehealthy #plantbasednotperfect Read my blog at hauteandhealthy.com ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12892451\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/63381407"}