{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 29. What I Eat in a Day Plantbased","description":"One of the biggest questions I get asked is What I Eat in a Day so today's Plantbased, Not Perfect Podcast Episode is going to provide you with all the details. From what a typical breakfast, lunch and dinner looks like, to how to stay satiated and stop snacking, along with loads of easy plantbased meal ideas, my favorite supplements and my workout routine. I also break down: Why to drink water at room temp Why we shouldn't drink water while eating The fruit that is best to have before a workout Major benefits of aerobic exercise Question. Is turkey better than chicken? Answer on the podcast. Stalk me on instagram @hautehealthy ","author_name":"Plantbased, Not Perfect","author_url":"http:\/\/plantbasednotperfect.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12500072\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/60625043"}